Mental Health and Well-being
Our team of staff Health Champions produce a regular newsletter about Health and Well being, these can be accessed below:
Autumn 1 2020 Autumn 2 2020 Spring 2021
Autumn 2019 Autumn 2 2019 Spring 1 2020
Summer 2019 Spring 2 2019 Spring 1 2019 Autumn 2 2018
Autumn 1 2018 Summer 2 2018 Summer 1 2018 Spring Term 2018
Autumn 2015 Spring 2015 Summer 2 2015 Summer 1 2015
Summer 2014 Spring 2014 Autumn 2 2014 Autumn 1 2014
Factsheets and information
Positive steps to wellbeing Let's get physical Mindful Yoga
Anxiety How to overcome anxiety and fear Understanding anxiety and panic attacks
How to look after your mental health how to be mentally healthy at work
Emotional resilience toolkit U can cope
Tips for dealing with exam time
Self Help Recordings:
Please do not listen to any of these recordings if you are driving, in a moving vehicle, whilst operating machinery or at any other time where you need to maintain a state of full conscious awareness. The best way to listen and get the most out of the recordings is when you are lying down on a sofa or bed, or sitting comfortably on a chair, making sure there are no distractions around you.
5 Minute Mindfulness Meditation - Take 5 minutes out of your day to relax, unwind, focus and clear your head. Daily practice of mindfulness is good for your mental and emotional health and well-being.
Guided Visualisation for Unwinding and letting go of Stress - This guided visualisation will take you on a little journey through a forest, helping you feel calmer, relaxed and more in control of your thoughts and feelings by the end of it.
Help to Fall Asleep at Night - If you are struggling to fall asleep at night or you find your mind becomes overactive the minute your head hits the pillow, then listening to this recording can help to distract your conscious mind and allow you to drift off in to a restful sleep.
Relieve Tension in the Body - Aching muscles? Tension Headache? Feeling Uptight? Listen to this recording to help you relax your body and mind and relieve tension.
Learn to Relax - Guided Relaxation - Total mind and Body Relaxation. Start or end your day by giving yourself the gift of 20 minutes blissful relaxation. You're worth it!
Calm Down in 5 Minutes - Listen to this recording if you are feeling panicky, upset, angry, emotional or just need to calm down in general.
All Recordings made for Wadebridge School by Cornwall Hypno. Click here for more information.
Wadebridge School